"Looking For The Best Way To Start a Whole Foods Plant Based Diet?"

If you feel overwhelmed and confused about where to start and want to start making delicious healthy meals, read this!

Frederic
                                                  Patenaude

By Veronica Grace

Dear Friend,

Let's be honest. Fad diets flat out don't work and are not a good solution to lose weight and keep it off.

There's so much great information out there about eating a less processed whole foods plant based diet, and sure it make sense to eat meals based on fruits and vegetables, but it can be confusing where to start.

And even if you are getting used to eating simple foods based on brown rice, sweet potatoes, beans and vegetables, simple recipes are not going to impress your friends and family.

The BEST way to stick to a healthy whole foods diet is to have delicious recipes that you LOVE to make for breakfast, lunch and dinner that you can make for yourself and share with your family without having to make two separate meals each night.

And you'll be less likely to feel tempted by SAD or snack foods if you truly love the plant based recipes you make every day.

I've compiled all of my best recipes into one big recipe collection that's got you covered for meals and snacks every single day!

Introducing: The Low Fat Vegan Starter Kit


Vegan Comfort
                                                  Foods

book

Simply
                                                Decadent Smoothie
                                                Recipes

70 Healthy Salad
                                                  Dressings


So let's start off with the hardest meal of the day to eat healthy: DINNER.

Who wants to slave all day and make vegetable based dishes that are just so so, only to be dissapointed, or worse have your spouse or children complain that it's not very tasty and they want something else?

So why not make some delicious AND HEALTHY comfort foods that will satisfy your lifestyle and their tastebuds?

I'm talking about all of the delicious recipes you had growing up, like mac & cheese, burgers, meatloaf, mashed potatoes, Sloppy Joes, spaghetti and many others.

BUT if you're on a vegan diet for health reasons or have food allergies, eating these foods is absolutely out of the question!

Wouldn't it be great to be able to sit down at the table and eat together with your family, and enjoy a delicious meal that satisfies everyone's needs (taste and dietary-wise)?

Comfort foods bring people together.

That's why they are comforting, and that's why people from all over the world have their own family version of their favorite comfort foods.

In Latin America, comfort foods might be rice and beans. In America, it may be burgers and fries. In Italy, it will be lasagna or pasta dishes. In Europe, it may be meat loaf and potatoes!

It would be a shame to lose those traditions because you just haven't found tasty replacements for your favorite comfort foods.

But once you have tasty and healthy comfort food, such as in my Vegan Comfort Foods From Around The World, it's going to change everything...

Maybe you live in an area where there are not many vegan dining options, and this way you can have access to a whole world of ethnic cuisine you can make right at home with every day ingredients and experience a taste of the exotic without leaving your kitchen!

And everybody loves comfort foods, especially on a cold winter, spring, or fall day.

But the problem with most vegan versions of comfort foods is that they are:

  • Full of oil and fat, so often just as unhealthy as they foods they are trying to replace.
  • Often not as tasty as advertised! (Quite often in fact!)

So What Is The Solution Then?

You want your family to enjoy comfort foods, but still be HEALTHY.

I'm talking about recipes that are made with whole food ingredients only, and don't contain any added oils, cream or overly processed ingredients.

And you don't want them to be disappointed and think that the new vegan recipes taste nothing like the original.

If you're looking for some tasty vegan comfort foods, you're in for a surprise.

As a low-fat vegan chef, one of my favorite things to make is whole food veganized versions of traditional foods. It's really nice to have a comforting home cooked meal at your fingertips.

Over the past few months I've been putting together a delicious variety of new dishes I wanted to share with you.

And since I'm not of the opinion that "more is better," I've only kept in this collection my favorite recipes, the ones that you'll end up making over and over again!


Component #1 Of Starter Kit:
Vegan Comfort Foods From Around The World
comfort foods

Here's a sample of the 60+ comfort food recipes in this amazing collection:

Did I mention that EVERY SINGLE recipe in this book contains a mouth-watering photo as well? No more humming and hawing over a recipe to decide if it's worth making or not! Let your eyes decide for you!

 

soup

Baked Butternut Mac & Cheeze

soup

Black Bean Corn Tacos

soup

Fettuccini Alfredo With Mushrooms and Spinach

soup

Herbed Lentil "Meat" Loaf

soup

Meatless Slow Cooker Sloppy Joes

soup

Deluxe Mushroom Spinach Lasagna

              Quinoa Bean
                                          Veggie Chili

Quinoa Bean Slow Cooker Chili

And MUCH much more...

Here are some of the benefits of making your own comfort foods from the recipes in this eBook.

Save Money

Health food stores and vegetarian restaurants may sell comfort foods, but they cost a fortune! How about $9 for a serving of lasagna? Instead, for a fraction of the cost, you can make enough of something tastier to last you a week!

Keep Your Spouse, Kids and Friends Happy

Not everyone is enthusiastic about switching to a vegan or plant-based diet. So a great way to convince them to give it a try is to feed them comfort foods that will keep them satisfied. These recipes are 100% husband and kids approved! Your entire family will love them.

Oil free doesn't sound tasty? - These recipes are designed to be full of flavor and you won't even notice that they are oil free. 

Vegan recipes sound bland? - These recipes have been tested on people who aren't even vegan and they loved them, your family will love them too. 

Are they the same recipes as in other vegan books? - No, all of my recipes are my own creations that are not in any other recipe books. 

Make It Easier to Spend the Winter Eating Healthy

When it's cold outside, you don't want another salad. Vegan comfort foods are the best healthy cure for a cold, rainy or snowy day!

Here are what customers and friends have said about my recipes:

Why Is this Collection of Comfort Foods Recipes Different From All Other Recipe Books?

If you're wondering what make the recipes in this collection different than those you could find in any other recipe book, consider the following:

  • Plant Based – All of the recipes in this book are plant based and vegan to help you get more variety of vegetables into your diet.
  • Cook From Scratch Or Take the Easy Way– I teach you how to cook from scratch using whole beans and grains, but you have the option for canned and packaged ones if you're short on time.
  • Designed with Taste First These recipes taste great and also happen to be low in fat and salt and good for you. 
  • McDougall and Furhrman Diets ApprovedThese recipes are in line with Dr. McDougall and Dr. Fuhrman's recommendations of a low fat oil free whole foods diet. 
  • Mostly Gluten Free – The majority of these recipes are gluten free by nature and the few that have pasta you can either omit or switch for a gluten free brown rice pasta of choice.
  • Each Recipe Tastes DifferentEach recipe tastes different unlike a lot of vegetarian recipes that use the exact same ingredients and spices in every dish. 
  • Beautiful Photo for Each RecipeDecide what you want to make based on what catches your eye. 
  • Nutritional Information Included – Each recipe includes complete nutritional information, including calories, sodium, fat, and more!
What's Included:
comfort foods

This new eBook is 149 pages and contains over 60  great low fat vegan, comfort food recipes from around the world.

Each recipe includes a beautiful picture that I took as well!

They are all vegan, oil-free, low in fat, very detailed... and guaranteed to IMPRESS your friends and family.

We all know burgers and fries, but there are many more American classics to discover! And no one will believe these recipes are vegan, let alone low fat.

How To Cook Basic Side Dishes

  • How To Cook The Perfect Brown Rice
  • How To Cook The Perfect White Basmati Rice (and brown)
  • How To Cook Quinoa Perfectly Every Time
  • How To Bake Jacket Potatoes Without Oil
  • How To Cook The Perfect Sushi Rice

Comfort Foods From the Americas

  • Baked Butternut Squash Mac & Cheese
  • Better Than Boston Baked Beans
  • Black Bean & Corn Tacos
  • Cranberry Apple Pecan Holiday Stuffing 
  • Easy Cheezy Shells and Broccoli
  • Hearty Vegetable Slow Cooker Stew 
  • Herbed Lentil Loaf 
  • Holiday Stuffed Acorn Squash
  • Jackfruit Carnitas (faux pulled pork tacos)
  • Marinated Portobella Bean Burritos 
  • Mashed Potatoes With Mushrooms 
  • Meatless Sloppy Joe's 
  • Quinoa Veggie Slow Cooker Chili
  • Rainbow Nachos 
  • Rice & Beans Costa Rican Style (Gallo Pinto)
  • Saucy Eggplant Fajitas 
  • Spicy Black Bean & Corn Burgers 
  • Yam  & French Lentil Shepherd's Pie
  • Yam and Pecan Holiday Casserole 
  • Yam Black Bean Enchiladas 

Comfort Foods From Europe and Asia

This is the most exciting part of the book, at least to me! I've found the best comfort recipes from Europe and Asia and adapted them to be vegan and low fat. They all taste amazing and will add incredible variety and fun to your diet.

  • Baked Artichoke Risotto
  • Baked Ziti With Greens 
  • The Best Cabbage Rolls 
  • Cauliflower Potato Tofu Frittata 
  • Deluxe Spinach Mushroom Lasagna 
  • Fettuccini Alfredo With Mushrooms and Spinach
  • Gourmet Chanterelle Mushroom Risotto 
  • Greek Rice Stuffed Peppers 
  • Indian Basmati Rice with Peas
  • Indian Cauliflower & Potato Curry (Aloo Gobi) 
  • Indian Chickpea Curry (Chana Masala) 
  • Indian Eggplant Curry (Baingan Bharta) 
  • Indian Spinach Potato Curry (Aloo Palak)
  • Moroccan Root Vegetable Tagine (Stew) 
  • Ratatouille 
  • Rotini Marinara With Chanterelle Mushrooms
  • Spaghetti Marinara With French Lentils
  • Thai Eggplant & Basil Stir Fry 
  • Vegan California Sushi Rolls 
  • Yam Chickpea Spinach Curry 

Comfort Sauces/Gravies/Dips

We all need delicious dips and sauces, so I included plenty of awesome recipes for them as well.

  • Baba Ghanoush (Roasted Eggplant Dip)
  • The Best Guacamole 
  • Black Bean Dip
  • Cheezy Sauce For Vegetables
  • Classic Brown Gravy
  • Creamy White Bean Gravy With Thyme 
  • Low Fat Hummus 
  • Miso Tahini Gravy 
  • Queso Sauce 
  • Rich Mushroom Gravy 
  • Roasted Red Pepper Hummus
  • Southern White Gravy 
  • Tangy Tofu Ranch Dip

Bonus Recipes and Material

You'll find lots of great bonus recipes and material in this book, including:

  • Tools Necessary For A Low Fat Vegan Kitchen
  • Ingredients Needed For These Recipes
  • Why Cook Without Oil?
  • Debunking Common Cooking Myths
  • What Is This Ingredient?
  • Plus Bonus recipes: Sauteed Garlic Mushrooms,Two Bite Brownies and Vegan Rice Pudding




Component #2 of Starter Kit:
Comfort Soups To Keep You Warm

Here's a sample of the 30 soup recipes in this amazing collection

Did I mention that EVERY SINGLE soup recipe in this book contains a mouth-watering photo as well? No more humming and hawing over a recipe to decide if it's worth making or not!

 

soup

Kale White Bean Soup

soup

Just-Like Chicken Noodle Soup

soup

Mexican Black Bean Corn Soup

soup

Roasted Garlic Cauliflower Soup

soup

Creamy Potato Corn Chowder

"Comfort Soups To Keep You Warm" contains the following recipes:

  • "Clean Out the Fridge" Vegetable Soup
  • Creamy Potato Corn Chowder
  • Chinese Vegetable Noodle Soup
  • Easy Roasted Tomato Basil Soup
  • Vegan French Onion Soup
  • Greek Fasolada (White Bean) Festival Soup
  • The Best Indian Dal Soup
  • Just-Like Chicken Noodle Soup
  • Japanese Miso Soup
  • Kale and White Bean Soup
  • Mexican Black Bean & Corn Soup
  • Moroccan Chickpea Soup
  • Italian Minestrone Soup
  • Split Pea Yam Carrot Soup
  • Tuscan Roasted Tomato Chickpea Soup
  • Vegetable Bean Barley Soup
  • Vietnamese Vegan Pho (Noodle Soup)
  • Yam Cabbage Chickpea Soup
  • Cream of Artichoke Soup
  • Cream of Asparagus Soup
  • Cream of Broccoli Soup
  • Curried Carrot Leek Soup
  • Carrot Ginger Soup
  • French Potimarron (Red Kuri Squash) Carrot Soup
  • Gourmet Mushroom Soup
  • Potato Mushroom Leek Soup
  • Roasted Butternut Squash Soup
  • Roasted Garlic and Cauliflower Soup
  • Thai Pumpkin Soup

Component #3 of Starter Kit: Simply Decadent Smoothies

simply decadent smoothies
                                        ebook

Here's a sample of the 50+ fruit and green smoothie recipes in this amazing collection:
 berrylicious
                                                smoothie


Berrylicious Fruit Smoothie

Cherry Love Smoothie 


Cherry Love Smoothie


Mellow Yellow Summer
                                            Smoothie

Mellow Yellow Summer Smoothie

Strawberry Banana Mango
                                        Green Smoothie

Strawbanana Green Smoothie

Component #4 of Starter Kit: 70 Healthy Salad Dressings

70 Healthy
                                                      Salad Dressings

Here's a sample of the 70 recipes in this amazing collection...:


Ginger Oriental Dressing
French Dressing
Raspberry Dressing
Shannon's Caesar Dressing
Linda's Pear-Dill Dressing
Creamy Bell Pepper Dressing
Fresh Fig Fantazmo
Diabolo Dressing
I Can't Believe It's Not Dressing
Angel Dressing
Sunflower Sour Cream Dressing
Sesame Cumin Dressing
Almond/Ginger Dressing
Red Island Dressing
Raspberry Vinaigrette

Boost Your Health With a Daily Salad!

The benefits of eating a large salad every day cannot be over-emphacized. In fact, if you're not eating at least one large salad every day, you're probably not getting all the nutrition you need.

But then, how many of us actually enjoy a salad without any dressing whatsoever? There's no doubt that a good dressing enhances the flavor of a salad - and in the case of the recipes found in this new compilation, you'll also boost the nutritional value of your meal, because most of these dressings include whole foods and not just oils, sugar and vinegar.


Component #5 of Starter Kit: Fast Meals For People On The Go

Brand New Ebook!
Fast meals
Fast Meals For People On The Go is a new eBook compilation of breakfast, lunch and dinner recipes that are quick and easy to make when you're running short on time. You'll get ideas for meals you can make ahead (fast!) and take to work and recipes for whipping up a healthy dinner after a long day's work.

This eBook was made to be clean and simple, it's 29 pages, easy to print out if needed (that means no photos in this one) and has over 36 recipes in it for you to design the perfect weekly menu plan for your busy schedule. It comes in PDF form and can be viewed on an iPhone, iPad, Android, tablet, or any other smart phone for ease of use.

Recipes include:

Breakfast Smoothies   
  • Banana Blueberry Green Smoothie   
  • Superfood Green Smoothie   
  • Sweet and Savory Green Smoothie   
  • Very Green Smoothie   
  • Savory Green Smoothie   
Cold Breakfasts   
  • Smoothie Cereal Bowl   
  • Acai Banana Berry Bowl   
  • Papaya Pudding “Cereal”   
  • Grapefruit “Soup”   
  • Raw Chia "Tapioca" Pudding   
  • Delicious Deluxe Cereal   
Hot Breakfasts   
  • The Classic Steel Cut Bowl   
  • Whole Food (Sugar Free) Rolled Oats   
  • Just Like Quaker Oats   
  • Sweet Potato Breakfast Burrito   
  • Quick Curried Tofu Scramble   
Cold Lunches   
  • Citrus Berry Salad   
  • Quinoa Chickpea Salad   
  • Veggie Hummus Wrap   
  • Quick Veggie Sushi   
  • ALT Sandwich   
Hot Lunches   
  • Cream of Broccoli Soup   
  • Summer Harvest Soup   
  • "Clean Out The Refrigerator" Vegetable Soup   
  • Hummus Mushroom Tempeh Panini Melt   
  • Meatless Sloppy Joes   
Mix & Match Basic Dinners   

Quickie Dinner Meals   
  • Veronica’s Chana Masala   
  • Mexican Black Bean & Corn Tacos   
  • Quick Mac & Cheese   
  • Vegan Rainbow Black Beans and Rice   
  • Quick Pad Thai   
  • Red Lentil Tarka Dal   
  • Pasta Marinara with Veggies   
  • Mushroom Zucchini Fajitas   
  • Veronica’s Favorite Pizza   
  • Asian Vegetable Stir Fry in Tahini Sauce
With my recipe collection, here's an idea of what a typical day could look like for you:

Breakfast:

Fruit or green smoothie from "Simply Decadent Smoothies"

Lunch:

Mexican Black Bean Corn Soup from "Comfort Soups" and Mixed Salad with Raspberry Vinaigrette from "70 Healthy Salad Dressings"

Dinner:

Baked Butternut Squash Mac and Cheeze from "Vegan Comfort Foods" and steamed greens

With over 210 recipes choose from, the possibilities are ENDLESS to add variety to your day.

How To Spend Less Time In the Kitchen:

  • Make a big batch of soup from "Comfort Soups To Keep You Warm" once OR twice a week. Save the leftovers in containers in the fridge or freezer and have healthy meals to take for lunch for you or your family every day.
  • Make a casserole recipe two or three times a week from "Vegan Comfort Foods From Around The World"and save the leftovers in containers in the fridge or freezer for easy lunches or quick dinners after work.
  • Make a dressing from "70 Healthy Salad Dressings" twice a week (about every 3 days as they are fresh) and have it ready in the fridge to use for side salads at dinner, or take to work for lunch.  Portion mixed greens and sliced veggies in containers in the fridge to have salads ready to go so you're more likely to eat them.
  • Make a smoothie for a quick breakfast on the go, double the recipe if you have a spouse or children. You can make smoothies the night before, but they need to be stored in air tight jars or bottles in the fridge. As they are fresh they can spoil quickly if not completely sealed and properly refrigerated.
  • For healthy snacks have lots of fresh fruit on hand such as apples, bananas, grapes, oranges, pineapple and melons. Wash and chop fresh vegetables and store in sandwich bags or containers in the fridge and use to dip in hummus, babaghanoush, black bean dip or ranch dip from "Vegan Comfort Foods From Around The World."

So you see, you don't have to spend every day in the kitchen, you CAN get away with just making meals 2-4 times a week and as long as you make enough (if you're a single you'll definitely have leftovers, for a family you may want to double recipes for leftovers) and then you'll have a stocked fridge throughout the week.



    What recipe program is backed by a money back guarantee? Well this one is!

    Try it out for 60 days. Make any recipe. My guarantee is that if you are not completely satisfied with the value you get out of these ebooks, I will promptly refund you every penny you've spent… no questions asked! You can contact our support team any time here.


    So Why Wait to Get Started?

    Why wait any longer to get your hands on this awesome recipe collection?

    In fact, you don't have to even pay for shipping charges, because this collection is offered to you as an eBook, in a UNIVERSAL, easy to download PDF format.

    (After your order, you will be redirected to a download page. You will also receive an electronic receipt by email usually within 10 minutes).

    *Choose Your Package (A or B) - With or Without a physical version of Vegan Comfort Foods*

    Package A: The Low Fat Vegan Starter Kit
    (All Digital Products)

    Reg. Price: $99

    Now Just $49.95

    (That's only $9.99 per book!)


    Vegan
                                                          Comfort FoodsEbook

    bookEbook

    Simply
                                                          Decadent
                                                          Smoothie
                                                          Recipes
    Ebook
    70
                                                          Healthy Salad
                                                          Dressings

    Ebook

    Fast Meals For
                                                People On The Go
    BRAND NEW Ebook


    This collection includes:

    *The brand new recipe ebook 'Vegan Comfort Foods From Around The World' with over 60 delicious recipes you can make for dinner, in PDF, mobi and ePub format ($37 value)

    *The recipe ebook 'Low Fat Vegan Comfort Soups to Keep You Warm' with over 30 recipes in PDF, mobi and ePub format ($29.95 value)

    *The recipe ebook 'Simply Decadent Smoothies' is 46 pages and features over 50 delicious fruit and green smoothie recipes in PDF that will WOW your taste buds! ($24.95 value)

    *The recipe ebook '70 Healthy Salad Dressings' is jam packed with simple and easy to make salad dressing recipes you can make when you're tired of processed store bought dressings. ($19.95 value)

    *The recipe ebook 'Fast Meals For People On The Go" which is essential for busy people looking for quick and nutritious meals with no fuss. Over 36 recipes that you can use to make breakfast, lunch or dinner that will satisfy! ($15.00 value)

    Now Just $49.95

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    Powered By Nanacast.com

    This is a 100% digital product. Please note that nothing will be shipped to you.

You will receive 2 emails after purchase. The first is your receipt, and the second email will have your access info to download the eBooks.

Package B: The Low Fat Vegan Starter Kit  + Physical Copy of Vegan Comfort Foods

(5 Digital Products + 1 Physical)

Reg. Price: $124.95

Now Just $62.00

(That's only $10.30 per book!)


Vegan
                                                          Comfort Foods
Ebook
Comfort Foods

Physical book


book
Ebook
Simply
                                                        Decadent
                                                        Smoothie
                                                        Recipes
Ebook
70
                                                          Healthy Salad
                                                          Dressings

Ebook


Fast Meals For People
                                              On The Go
Brand New Ebook



This collection includes:

*The recipe ebook 'Vegan Comfort Foods From Around The World' with over 60 delicious recipes you can make for dinner, in PDF, mobi and ePub format ($37 value)

* The brand new COOKBOOK (physical version) of 'Vegan Comfort Foods From Around The World' with over 60 delicious recipes you can make for dinner, in PDF format ($24.95 value)

*The recipe ebook 'Low Fat Vegan Comfort Soups to Keep You Warm' with over 30 recipes in PDF, mobi and ePub format ($29.95 value)

*The recipe ebook 'Simply Decadent Smoothies' features over 50 delicious fruit and green smoothie recipes in PDF, that will WOW your taste buds! ($24.95 value)

*The recipe ebook '70 Healthy Salad Dressings' is jam packed with simple and easy to make salad dressing recipes you can make when you're tired of processed store bought dressings. ($19.95 value)

*The recipe ebook 'Fast Meals For People On The Go" which is essential for busy people looking for quick and nutritious meals with no fuss. Over 36 recipes that you can use to make breakfast, lunch or dinner that will satisfy! ($15.00 value)

Now Just $62.00

(You will receive 1 physical cookbook by mail and access to download 5 digital eBooks via email)

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                                        cardpaypal


(You will receive 1 physical cookbook by mail and access to 4 digital eBooks via email)

You will receive 2 emails after purchase. The first is your receipt, and the second email will have your access info to download the eBooks.

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This document was last updated on December 18, 2012